Guide language: how to diet to improve immune system, away from the cold? To achieve this goal, recently, the U.S. news network MSNBC gave a briefing on 9 kinds of food.

Yogurt: Yogurt probiotics protect intestinal

: probiotics protect intestinal

yogurt contains probiotics protect intestinal tract to prevent disease-causing bacteria production. In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in the blood.

sweet potato: Enhanced skin resistance

sweet potato: Enhanced skin resistance

the skin is also a member of the human immune system is the body against bacteria, viruses, etc. The first barrier against the outside world. Vitamin A in the connective skin tissue play an important role in the process. The vitamin A is the best way to obtain β-carotene from food, sweet potato is the quickest way to obtain this nutrient, which is rich in β-carotene and low in calories.

Tea: anti-bacterial anti-influenza

Tea: Anti-bacterial Anti-influenza

immunologist at Harvard University found that drinking five cups a day for two weeks straight black people of their body will produce a large number of anti-viral interferon, its content is 10 times more people drink tea, which can fight infection protein can effectively help the body resist the flu at the same time, but also can reduce food poisoning, wound infections, athlete’s foot and even the symptoms of tuberculosis and malaria . Of course, drinking green tea also has the same effect.

chicken soup: delicious cold medicine

chicken soup: delicious cold medicine

chicken in the cooking process of cysteine released from the drug and treatment of bronchitis acetyl cysteine acid is very similar to that of salt chicken broth can reduce the symptoms of sputum, because it is much like cough medicine ingredients. When stewed chicken add some onion and garlic, allowing effects more pronounced.

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Next “Related Reading: health Hall No. 2: A stream medicine does not teach you delicious recipes terrible anti-influenza virus epidemic season of influenza should be noted that the Office of Anti-five small details now face with cold water resistance to anti-flu medicine to improve prevention Influenza four little habits easily increase the immunity against influenza small coup to expel cold “manufacturing sneeze” very effective