Guide language: Christmas on coming, do you still own it while bucket waist asking this question, you do not wish everyone to attend the Christmas Day party while they can only be upset by jealously guarding its availability. Today, refer to User-speed thin waist 5cm thin waist tips, and let you be a beautiful Christmas.

my diet

Breakfast

Breakfast: I always thought that the number of the morning to eat will be consumed, and I was my mother what to do, what I eat, there is no right to decide on their own , so, I am usually a glass of milk, Mengniu full-fat, and drink it at home two pieces of bread (usually of brilliant and hollyland, and sometimes whole wheat sometimes corn), plus some side dishes sometimes my mother is now doing the morning cooking, and sometimes pickles or something. Occasionally I will eat a fruit, usually bananas. Since there is pro told me that after the milk and bananas easier to gain weight, they have dared not eat, do not know what the reason, has not found the relevant basis for the pro who knows to tell me oh.

Lunch

Lunch: I am very close to the unit away from the home, generally 3 to 5 minutes walk to the

are home for lunch so I eat, my mother would give me good to eat , I am usually at noon to minimize the staple food, a lot Chicai, but the dishes are also more oil, such as potatoes, eggplants, ah, ah chicken stew mushrooms or something. Dinner because I am control, in general, I will make to compare his own bread at noon, so that afternoon I would not be so hungry to find the East looking West, the uncomfortable

Dinner

Dinner: just beginning to lose weight, I eat a bit The staple food, a lot of dishes.

later adapted to the body after drinking a cup of homemade yogurt (I do Oh get pure milk, is very fragrant), and a fruit (small apples and a small banana)

My Dinner 200ml homemade yogurt that is, the body is already adapted, it will not be hungry. I generally more than 11 points Caishui, before going to bed a little hungry, does not affect sleep

Sports

Sports:

Having said that we should have found, my diet was not strictly basically what is the status of what to eat, only the dinner are quite strict, but I found that dinner has great significance for weight loss, control, body weight will give you rich rewards

My campaign is a daily 8:00 on the treadmill movement, first 10 minutes of brisk walking (6. 5-7. 2km / h), and then start jogging (8. 1km / h) 15 minutes, and then is brisk walking and jogging interspersed movement, and can be running on the running, Pao Budong left, a total of about 50-minute look. Infrared waist belt belt in the middle of the sandwich is the rubber; leg will be wrapped plastic wrap, each campaign finished, the sweat will drip into the slip in to the ground.

grounding is poor because the previous campaign, and now this exercise more effective for me.

here to say a few words, each person must find their own “point\it, not to mention we are in motion! Do not lose heart for their own Paobu Dong, Pao Budong we can Hurry! When I first started is a step Paobu Dong’s

I will finish immediately after the stretch, legs waist, stretching, stretching around the waist, each for 10 minutes, in particular 10-minute leg stretch , this action how to describe it? Is a substantial lunge, not from the hind legs of the heel, it would feel good leg stretch, this action will in place.

and then I sit down and elevate the leg to 90 degrees in the thigh massage, massage from the ankle to the knee, has been according to the Rourou are soft, about 5-7 minutes for each leg.

to emphasize the waist line, I will do every day before going to bed three groups, each with 20 sit-ups, slow.

in the vertical legs before going to bed 30-60 minutes I will see if the book the time off very quickly

may pro who will find that I do not have much against the waist of training, I had read a statement: partial weight-loss is an ideal, the effect is negligible, only the body is thin, and where will be thin!

unless a large number of muscles localized Exercise training of our girls are most afraid of muscle mass, aerobic exercise is the key to the body lean. However, aerobic exercise after the local games have had pretty good results, because the body is still burning, so I choose a lot of aerobic exercise increases the tensile lines and sit-ups.

pro who, these are now I can think of all my ways, and probably did not approach. But, I think is this the most common methods, the most likely persist, because each person’s living environment, not the same as requiring fewer, the more easy to implement! If I thought about what it will come later!

for the pro who does not treadmill, and now days have been warm, and can go outdoors to go running or brisk walking had.

I firmly believe that: diet plus exercise is the downsizing of the kingly way!

confidence and perseverance are the only way to success!

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