Guide language: Freaky Kelly exhausted body to resume production of slender, why her mother can be very rapid star birth weight-loss success, to restore the graceful figure, in the end do they have any weight-loss Cheats? Here’s to share how these star post-partum mothers Cheats thin, so you can learn the ways stars lose weight, with the graceful figure.

Faye Wong Faye Wong

tailored TCM prescription weight loss

weight loss prescriptions: 12 cassia seed, hawthorn 2 money,Plantago 3 money, dried tangerine peel 2 money, money, fleece-flower root a half years, Licorice a money, a money Citrus aurantium.

function: cassia seed, hawthorn, with Liver eyesight, relax bowel, digestion of the effectiveness of product, while others have several traditional Chinese medicine detoxification effect, can help the body eliminate toxins.

sit Aerobics: Exercises to do this, we should maintain a supine position, a total of four steps:

1, knees bent, feet together, forced taut buttocks muscles, filed pelvis, leaving the ground, repeated 20 times;

2, legs bent, feet shoulder width with knees open, relax muscles, filed pelvis, feet not leave, the repeated 20 times; ” / p>

3, bring feet together, then legs do not separate from turning left and right, as far as possible so that toes hit the floor, repeated 20 times;

4, Shuangshoubaotou, knees, feet bending Qi Shoulder. Filed upper body, waist not leave, the institute lie down and repeat 50 times.

Mai?

Mai? three strokes and post-partum weight loss

Some people say: In order to fetus, and then fat does not matter, and so it wants to further reduce post-partum. So many women during pregnancy, do not control their diet, little exercise. During pregnancy, only concerned about nutrition, attention to rest, while ignoring the real health.

appropriate exercise for most pregnant women is safe and beneficial. Pregnancy movement, will make energy more abundant, but also to alleviate all kinds of discomfort during pregnancy, such as low back pain, body edema, varicose veins and so on. Campaign to strengthen the muscles needed for childbirth strength, make production more smoothly and more healthy fetus. Appropriate exercise is necessary for pregnancy weight management, but also help shape post-partum recovery.

from the first 4 months of pregnancy onwards, to ensure adequate energy and nutrition. Must increase since the fourth month of pregnancy, energy and various nutrients, to meet the anabolic needs. Diet should be added to fish, meat, eggs and other high quality protein-rich animal foods, calcium-rich dairy foods, including salts and vitamin-rich vegetables, fruits and so on. Vegetables, fruit is also rich in dietary fiber, can promote bowel movements and prevent constipation pregnant women. If the weight gain in pregnant women, excessive, over-nutrition for mothers and fetuses are also detrimental to a child prone to tall, increase the risk of giving birth; two pregnant women may have a large number of water storage to remain prone diabetes, chronic hypertension and pregnancy-induced hypertension syndrome.

Chen Chen

secret word “tolerance”

are two sons, Mrs. Chen about her road to maintain the figure, only the secret word “tolerance.” Chen good to eat, her body belongs to the growth days are not the type of fat, so it’s delicious food, and the higher the heat more like snacks, chocolate, Shanghai cuisine, Italian food is her favorite. But as a film and television has earned a great beauties, or Be careful. Therefore, in order to avoid weight gain, Chen is still somewhat restrained diet. Moreover, she will use every day treadmill running for 30 minutes, which not only helps to maintain the slim has kept his concentration, and feel more dynamic. Chen proposed that the new women who wake up the morning of the best eating fruit, which bowel skin beauty of much help.

appears that Chen did on how to maintain the body than the star her mother picked a lot cheaper. But in the maintenance of the skin, but that is not sloppy. Chen belongs to mixed skin, T oil-prone parts of the word, so she chose to cosmetics in order not to provoke the premise of the skin, preferably contains a high moisturizing skin care products natural ingredients. At the same time, multiple sleep as well as her skin care a major focus, because the artists sometimes will shoot rehearsals are day and night, often stays up late to affect the skin, therefore not filming, she would insist on cultivating bed early and regular exercise habits.

Li Jing Li Jing

to lose weight when the work to complete

thin Cheats: uniform motion. In view of post-natal unfit for strenuous exercise, Jing approach chosen was to brisk walking on a treadmill.

after half an hour a day to get up and put Jianjuanbi start brisk walking on a treadmill uniform. This uniform motion is particularly conducive to consumption of fat, but each must adhere to for more than 45 minutes. Eat sparingly dieting is definitely not “eat\If you can not eat eat eat on the firm. Post-natal Li Jing, the morning cup of coffee in milk; noon to eat a certain staple foods to ensure the physical; at night to eat cucumbers and tomatoes, do not eat staple foods, paying attention to not eat greasy, high fat food high fever.

Coffee Diet: Li Ching in the post-natal and stick to sugar-free coffee, caffeine can promote fat decomposition. Drinking coffee 30-40 minutes later, the blood fatty acid levels will rise, then exercise can burn fat. So down, the body lean, and mental state is also quite good, the skin is also a lot of moisture.