lead language: one into the winter, many people feel especially cold. If you have hands, feet, ears, legs and so I feel completely cold distress, try several recommended by the experts can help you fight the cold winter “warm-up meal.”

warm-up Gonglue 1: Eat the north and blood bean curd tofu nutritional supplement

Eat Northern and blood bean curd tofu nutritional

appropriate people: those who lose weight and partial eclipse ” / p>

If in addition to cold hands and feet, other parts of the body is not so warm, nutrient imbalances may be the type of poor blood circulation. Often lose weight, the partial eclipse of the girl and the positive middle-aged women most vulnerable to vitamin intake is not comprehensive, and vitamin B2 balance of the body oxygen consumption is an important material. Therefore, groups of people belonging to such cold-blooded, they do not want to Chi Pang themselves cold, you can eat a little cabbage, North tofu burn.

North Tofu Village is rich in vitamin B2, can reduce the normal work activities, the rapid dissipation of body heat, not only helps to maintain the energy, but also help you improve your ability to cold.

produced warm North tofu burning cabbage, the best selection of fresh cabbage. Wash the cabbage, treatment after the mince, tofu chopped, spare; burst inside the shredded ginger into the oil with flavor, and then into the cabbage, add salt after the fry color, and then join the tofu, stir fry evenly ; about a minute, you can add the right amount of water or soy milk, Kai Guo off two minutes after the fire, and dribble a little sesame oil Serve.

North and blood bean curd tofu made with red and white tofu is also a good warm-up dishes. Tofu for anemia because of blood type poor blood circulation (in addition to stand the cold, as well as poor face, easy fatigue performance) of the people, in particular, can play iron tonic, strengthen the role of nutrition, to achieve the warm-up effect. Red and white tofu approach is particularly simple, is to the north of tofu and blood bean curd cut into, along with fry, seasoning can be.

warm-up Gonglue 2: North-round tonic mushrooms plus Chinese yam

North-round tonic mushrooms plus Chinese yam

appropriate people: physical weakness, poor resistance of people “/ p>

cold winter, eat more fungi and root foods can help complement a variety of vitamins and carbohydrates.

said here refers to the root of North mushrooms in particular the kind of rough. Growth in the distant mountains northeast of this mushroom can have a very good resistance to the cold. If you eat this coarse roots of mushrooms, the body will be a one-time supplement rich in vitamin A, vitamin B and trace elements iron, selenium and potassium.

common winter vegetables, yams, contain high quality protein and starch, these two nutrients can be quickly broken down into heat in the body, so as to increase the body energy, play a role in cold. Particularly suitable for frail, elderly and children with poor immunity consumption.

specific methods are: the North mushrooms soaked until soft, remove stalks after the wash, wash yam peeled and cut into small pieces after slicing back; wok fried after refueling North mushrooms, then add mushroom foam of water and soy sauce, sugar, boil, simmer for 10 minutes Gaixiao; into yam with the burning, and add salt, starch thicken after edible.

warm-up Gonglue 3: Eat more carrots to activate internal organs and blood

Eat more carrots to activate internal organs and blood

appropriate people: heart and lung function are bad people who “/ p>

irregular work and rest a long time, lack of exercise and poor cardiopulmonary function, is also the love of chilly crowd. For them, the more difficult task to solve the problem afraid of the cold, because they were afraid of the cold is mainly due to transfer or metabolic organ function is not impeded. Of weak constitution who have chronic stomach of people, as well as organ function decline in elderly people up to see such poor blood circulation.

For this cold-blooded people, the proposed adds to the growing carrot onion soup. Because carrots can enhance the physical strength and immunity, activation function of internal organs and blood running, so as to achieve conditioning offal, warm, nourishing effect. The onion not only lowering blood pressure, atherosclerosis prevention and treatment, as well as a significant bactericidal effect, the same can enhance resistance.

Wash the carrots and onion slices with olive oil, fry the onion into a transparent shape, the then add carrots to continue to stir-fry. Add broth and boil, add a little seasoning salt. Every day for lunch or dinner drink 200 ml, long insisted that the situation would improve chilly.

warm-Home 4: eat two meals a week to ease pressure on lobster sauce Pumpkin

to eat two meals a week to ease pressure on

appropriate for tempeh pumpkin crowd: work pressure, nervous person

pumpkin, corn, yellow pepper and other yellow vegetables rich in vitamin A, it can help promote human metabolic cycle, Bu Zhong Yi Qi, strengthen the role of cold-resistant ability. Particularly suitable for high work pressure, irregular life caused by nerve disorders, peripheral blood circulation and bad types (may also be accompanied by insomnia, irritability, headache and other symptoms) and poor blood circulation crowd.

If you also have this type of cold-blooded, it is recommended to eat two meals a week tempeh pumpkin. Because this dish rich in taste and seasoning with pepper, so that warm better. Specific methods are: Black with only half a small pumpkin (about 1200 grams), peeled, cut into four boxes, add salt and a glass of water, till the ripe tasty, spare; before refueling wok, add lobster sauce and minced garlic, red pepper, soy sauce, sugar and a little water, stir fry out the flavor by adding water after the starch off the fire back. Sheng will be fried into the dish a good squash, topped with saute the tempeh can be.

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